Michael Franey v1:00/2:00r...9 row
5,053
Meters
25:00.0
Time
2:28.4
Pace
275
Calories
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 1141 |
| Drag Factor | 124 |
September 04, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,053 | 2:28.4 | 107 | 660 | 27 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 25 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 26 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 27 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 27 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 28 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 29 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r: 2:00 | 329 | |||||
| r2,958 |
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Workout Graph
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