Michael Franey 10000m row
10,000
Meters
54:17.1
Time
2:42.8
Pace
519
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 1619 |
| Drag Factor | 125 |
August 17, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:17.1 | 10,000 | 2:42.8 | 81 | 573 | 519 | 29 |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 530 | 51 | 29 |
| 5:37.2 | 2,000 | 2:48.6 | 73 | 544 | 51 | 28 |
| 5:21.8 | 3,000 | 2:40.9 | 84 | 581 | 52 | 29 |
| 5:21.6 | 4,000 | 2:40.8 | 84 | 582 | 52 | 30 |
| 5:22.1 | 5,000 | 2:41.0 | 84 | 581 | 52 | 30 |
| 5:26.3 | 6,000 | 2:43.1 | 81 | 573 | 52 | 30 |
| 5:27.3 | 7,000 | 2:43.6 | 80 | 571 | 52 | 30 |
| 5:20.5 | 8,000 | 2:40.2 | 85 | 584 | 52 | 30 |
| 5:27.1 | 9,000 | 2:43.5 | 80 | 572 | 52 | 30 |
| 5:06.8 | 10,000 | 2:33.4 | 97 | 621 | 53 | 32 |
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Workout Graph
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