Michael Franey 10000m row
10,000
Meters
52:06.4
Time
2:36.3
Pace
523
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 1496 |
| Drag Factor | 125 |
August 16, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:06.4 | 10,000 | 2:36.3 | 92 | 602 | 523 | 28 |
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 25 | 28 |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 539 | 25 | 28 |
| 2:44.7 | 1,500 | 2:44.7 | 78 | 568 | 26 | 28 |
| 2:40.7 | 2,000 | 2:40.7 | 84 | 582 | 26 | 27 |
| 2:42.4 | 2,500 | 2:42.4 | 82 | 576 | 26 | 28 |
| 2:36.4 | 3,000 | 2:36.4 | 91 | 598 | 26 | 28 |
| 2:36.1 | 3,500 | 2:36.1 | 92 | 599 | 26 | 28 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 607 | 26 | 28 |
| 2:34.5 | 4,500 | 2:34.5 | 95 | 605 | 26 | 29 |
| 2:36.3 | 5,000 | 2:36.3 | 92 | 598 | 26 | 30 |
| 2:37.3 | 5,500 | 2:37.3 | 90 | 595 | 26 | 29 |
| 2:34.5 | 6,000 | 2:34.5 | 95 | 605 | 26 | 28 |
| 2:35.5 | 6,500 | 2:35.5 | 93 | 601 | 26 | 28 |
| 2:36.6 | 7,000 | 2:36.6 | 91 | 597 | 26 | 30 |
| 2:35.2 | 7,500 | 2:35.2 | 94 | 603 | 26 | 30 |
| 2:33.2 | 8,000 | 2:33.2 | 97 | 634 | 27 | 29 |
| 2:35.3 | 8,500 | 2:35.3 | 93 | 602 | 26 | 31 |
| 2:30.3 | 9,000 | 2:30.3 | 103 | 646 | 27 | 29 |
| 2:25.9 | 9,500 | 2:25.9 | 113 | 666 | 27 | 28 |
| 2:22.9 | 10,000 | 2:22.9 | 120 | 705 | 28 | 31 |
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Workout Graph
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