Michael Franey 7000m row
7,000
Meters
43:37.9
Time
3:06.9
Pace
351
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Stroke Count | 1435 |
| Drag Factor | 126 |
June 09, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:37.9 | 7,000 | 3:06.9 | 54 | 482 | 351 | 32 |
| 9:06.1 | 1,400 | 3:15.0 | 47 | 461 | 70 | 32 |
| 8:48.3 | 2,800 | 3:08.6 | 52 | 477 | 70 | 32 |
| 8:52.6 | 4,200 | 3:10.2 | 51 | 473 | 70 | 32 |
| 8:39.7 | 5,600 | 3:05.6 | 55 | 484 | 70 | 33 |
| 8:11.2 | 7,000 | 2:55.4 | 65 | 520 | 71 | 36 |
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Workout Graph
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