Michael Franey 5000m row
5,000
Meters
30:06.0
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 110 |
April 15, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,000 | 3:00.6 | 59 | 500 | 251 | 32 |
| 6:23.3 | 1,000 | 3:11.6 | 50 | 469 | 50 | 31 |
| 6:05.9 | 2,000 | 3:02.9 | 57 | 491 | 50 | 32 |
| 6:05.0 | 3,000 | 3:02.5 | 58 | 493 | 50 | 32 |
| 5:59.6 | 4,000 | 2:59.8 | 60 | 500 | 50 | 32 |
| 5:32.1 | 5,000 | 2:46.0 | 76 | 552 | 51 | 35 |
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Workout Graph
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