Michael Franey 30:27 row
5,062
Meters
30:27.7
Time
3:00.5
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 129 |
October 03, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.7 | 5,062 | 3:00.5 | 59 | 498 | 253 | 28 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 29 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 29 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 29 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 29 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 29 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 |
| 30:27.7 | 76 | 3:02.2 | 58 | 389 | 3 | 24 |
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Workout Graph
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