Michael Franey 30:07 row
5,250
Meters
30:07.4
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 974 |
| Drag Factor | 125 |
July 25, 2022 07:52:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,250 | 2:52.1 | 69 | 529 | 266 | 29 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 32 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 33 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 32 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 32 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 33 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 33 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.