Michael Franey 1:23:30 row
14,020
Meters
1:23:30.4
Time
2:58.6
Pace
706
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 2401 |
| Drag Factor | 125 |
April 14, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:30.4 | 14,020 | 2:58.6 | 61 | 507 | 706 | 28 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 29 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 28 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 28 |
| 35:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 28 |
| 40:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 28 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 29 |
| 50:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 |
| 55:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 29 |
| 1:00:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 1:05:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 1:10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 1:15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 1:20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 30 |
| 1:23:30.4 | 655 | 2:40.6 | 84 | 581 | 34 | 33 |
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Workout Graph
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