Michael Franey 30:07 row
5,722
Meters
30:07.5
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 128 |
November 23, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,722 | 2:37.9 | 89 | 599 | 301 | 27 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 28 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 9 |
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Workout Graph
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