Michael Franey 30:04 row
5,091
Meters
30:04.1
Time
2:57.1
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 129 |
October 23, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,091 | 2:57.1 | 63 | 516 | 259 | 25 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 26 |
| 20:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 26 |
| 25:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 26 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 30:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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Workout Graph
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