Michael Franey 5000m row
5,000
Meters
28:57.8
Time
2:53.7
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 129 |
October 22, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.8 | 5,000 | 2:53.7 | 67 | 530 | 256 | 26 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 518 | 51 | 27 |
| 5:49.3 | 2,000 | 2:54.6 | 66 | 525 | 51 | 27 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 527 | 51 | 27 |
| 5:45.0 | 4,000 | 2:52.5 | 68 | 532 | 51 | 27 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 548 | 52 | 27 |
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Workout Graph
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