Michael Franey 5000m row
5,000
Meters
30:35.9
Time
3:03.5
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 124 |
July 29, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.9 | 5,000 | 3:03.5 | 57 | 496 | 253 | 26 |
| 6:16.4 | 1,000 | 3:08.2 | 53 | 478 | 50 | 26 |
| 6:10.9 | 2,000 | 3:05.4 | 55 | 485 | 50 | 26 |
| 6:06.5 | 3,000 | 3:03.2 | 57 | 500 | 51 | 26 |
| 6:02.5 | 4,000 | 3:01.2 | 59 | 506 | 51 | 26 |
| 5:59.6 | 5,000 | 2:59.8 | 60 | 510 | 51 | 26 |
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Workout Graph
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