Michael Franey 5000m row
5,000
Meters
30:11.3
Time
3:01.1
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 124 |
July 27, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,000 | 3:01.1 | 59 | 502 | 253 | 25 |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 492 | 50 | 25 |
| 6:04.2 | 2,000 | 3:02.1 | 58 | 504 | 51 | 26 |
| 6:05.1 | 3,000 | 3:02.5 | 58 | 493 | 50 | 26 |
| 5:59.2 | 4,000 | 2:59.6 | 60 | 511 | 51 | 26 |
| 5:57.1 | 5,000 | 2:58.5 | 61 | 514 | 51 | 26 |
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Workout Graph
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