Michael Franey 5000m row
5,000
Meters
29:47.8
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 125 |
July 26, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.8 | 5,000 | 2:58.7 | 61 | 511 | 254 | 24 |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 500 | 50 | 25 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 507 | 51 | 24 |
| 5:57.7 | 3,000 | 2:58.8 | 61 | 513 | 51 | 25 |
| 5:55.2 | 4,000 | 2:57.6 | 62 | 516 | 51 | 25 |
| 5:53.7 | 5,000 | 2:56.8 | 63 | 519 | 51 | 25 |
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Workout Graph
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