Michael Franey 5000m row
5,000
Meters
28:40.5
Time
2:52.0
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 128 |
July 23, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.5 | 5,000 | 2:52.0 | 69 | 537 | 257 | 25 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 526 | 51 | 25 |
| 5:48.5 | 2,000 | 2:54.2 | 66 | 526 | 51 | 25 |
| 5:49.3 | 3,000 | 2:54.6 | 66 | 525 | 51 | 25 |
| 5:42.7 | 4,000 | 2:51.3 | 70 | 546 | 52 | 26 |
| 5:31.6 | 5,000 | 2:45.8 | 77 | 564 | 52 | 28 |
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Workout Graph
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