Michael Franey 5000m row
5,000
Meters
29:23.8
Time
2:56.3
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 126 |
July 22, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.8 | 5,000 | 2:56.3 | 64 | 520 | 255 | 27 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 508 | 51 | 26 |
| 5:49.1 | 2,000 | 2:54.5 | 66 | 525 | 51 | 27 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 522 | 51 | 28 |
| 5:51.0 | 4,000 | 2:55.5 | 65 | 523 | 51 | 28 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 522 | 51 | 28 |
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Workout Graph
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