Michael Franey 30:07 row
5,067
Meters
30:07.3
Time
2:58.3
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 127 |
July 20, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,067 | 2:58.3 | 62 | 513 | 258 | 26 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 27 |
| 10:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 27 |
| 15:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 27 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 25:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 27 |
| 30:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 27 |
| 30:07.3 | 17 | 3:34.7 | 35 | 493 | 1 | 8 |
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Workout Graph
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