Michael Franey v1:00/1:00r...12 row
2,483
Meters
12:00.0
Time
2:24.9
Pace
134
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Stroke Count | 757 |
| Drag Factor | 127 |
July 17, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,483 | 2:24.9 | 115 | 670 | 35 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 38 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 36 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 36 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 36 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 35 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 35 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 35 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 35 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 33 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 35 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 36 | |
| r: 1:00 | 155 | |||||
| r1,899 |
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Workout Graph
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