Michael Franey v4:00/2:00r...4 row
3,156
Meters
16:00.0
Time
2:32.0
Pace
171
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 126 |
July 15, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,156 | 2:32.0 | 99 | 641 | 26 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 28 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 26 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 26 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 26 | |
| r: 2:00 | 320 | |||||
| r1,268 |
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Workout Graph
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