Michael Franey 3000m row
3,000
Meters
18:16.7
Time
3:02.7
Pace
152
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 126 |
March 13, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.7 | 3,000 | 3:02.7 | 57 | 497 | 152 | 24 |
| 3:42.0 | 600 | 3:05.0 | 55 | 490 | 30 | 24 |
| 3:41.4 | 1,200 | 3:04.5 | 56 | 491 | 30 | 23 |
| 3:40.5 | 1,800 | 3:03.7 | 56 | 494 | 31 | 24 |
| 3:37.8 | 2,400 | 3:01.5 | 59 | 501 | 30 | 25 |
| 3:34.9 | 3,000 | 2:59.0 | 61 | 509 | 31 | 25 |
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Workout Graph
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