Michael Franey 3000m row
3,000
Meters
16:33.3
Time
2:45.5
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 130 |
March 12, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.3 | 3,000 | 2:45.5 | 77 | 565 | 156 | 23 |
| 3:16.9 | 600 | 2:44.0 | 79 | 572 | 31 | 22 |
| 3:20.7 | 1,200 | 2:47.2 | 75 | 557 | 31 | 23 |
| 3:18.7 | 1,800 | 2:45.5 | 77 | 565 | 32 | 23 |
| 3:19.6 | 2,400 | 2:46.3 | 76 | 561 | 31 | 24 |
| 3:17.4 | 3,000 | 2:44.5 | 79 | 570 | 31 | 24 |
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Workout Graph
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