Michael Franey 3000m row
3,000
Meters
16:48.5
Time
2:48.0
Pace
155
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 126 |
March 11, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.5 | 3,000 | 2:48.0 | 74 | 553 | 155 | 24 |
| 3:20.3 | 600 | 2:46.9 | 75 | 559 | 31 | 24 |
| 3:21.5 | 1,200 | 2:47.9 | 74 | 554 | 31 | 24 |
| 3:23.5 | 1,800 | 2:49.5 | 72 | 546 | 31 | 24 |
| 3:22.0 | 2,400 | 2:48.3 | 73 | 552 | 31 | 24 |
| 3:21.1 | 3,000 | 2:47.5 | 74 | 555 | 31 | 25 |
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Workout Graph
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