Michael Franey 5000m row
5,000
Meters
28:14.9
Time
2:49.4
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 128 |
January 13, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.9 | 5,000 | 2:49.4 | 72 | 550 | 259 | 24 |
| 5:47.9 | 1,000 | 2:53.9 | 66 | 527 | 51 | 23 |
| 5:42.9 | 2,000 | 2:51.4 | 69 | 535 | 51 | 24 |
| 5:34.7 | 3,000 | 2:47.3 | 75 | 559 | 52 | 24 |
| 5:32.8 | 4,000 | 2:46.4 | 76 | 573 | 53 | 25 |
| 5:36.6 | 5,000 | 2:48.3 | 73 | 556 | 52 | 25 |
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Workout Graph
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