Michael Franey 5000m row
5,000
Meters
28:16.8
Time
2:49.6
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 127 |
November 16, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.8 | 5,000 | 2:49.6 | 72 | 547 | 258 | 25 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 51 | 25 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 552 | 52 | 25 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 561 | 52 | 25 |
| 5:35.7 | 4,000 | 2:47.8 | 74 | 557 | 52 | 26 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 544 | 51 | 26 |
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Workout Graph
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