Michael Franey 5000m row
5,000
Meters
28:27.4
Time
2:50.7
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 129 |
September 29, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.4 | 5,000 | 2:50.7 | 70 | 543 | 258 | 25 |
| 5:53.2 | 1,000 | 2:56.6 | 64 | 519 | 51 | 26 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 551 | 52 | 25 |
| 5:35.9 | 3,000 | 2:47.9 | 74 | 557 | 52 | 26 |
| 5:36.7 | 4,000 | 2:48.3 | 73 | 555 | 52 | 26 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 536 | 51 | 26 |
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Workout Graph
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