Derek B 5000m row
5,000
Meters
24:55.3
Time
2:29.5
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 195 |
August 14, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.3 | 5,000 | 2:29.5 | 105 | 650 | 270 | 27 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 29 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 28 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 643 | 27 | 27 |
| 2:33.9 | 2,000 | 2:33.9 | 96 | 608 | 26 | 27 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 636 | 27 | 27 |
| 2:36.6 | 3,000 | 2:36.6 | 91 | 597 | 26 | 27 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 606 | 26 | 27 |
| 2:36.0 | 4,000 | 2:36.0 | 92 | 600 | 26 | 27 |
| 2:34.3 | 4,500 | 2:34.3 | 95 | 606 | 26 | 27 |
| 2:22.2 | 5,000 | 2:22.2 | 122 | 708 | 28 | 27 |
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Workout Graph
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