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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Harry Vandewalle

Log

Date Workout Score Ave Comments Action
11/25/23 15:07 3,485m 2:10.2 View workout
11/24/23 15:07 3,364m 2:14.8 View workout
11/19/23 11:03 2,416m 2:17.3 View workout
11/19/23 v3:00/r...7 2,344m 2:20.7

Rowed on EXR: Lunch boost 1 - Lunch boost 1

 View workout
11/19/23 10:58 2,527m 2:10.1 View workout
11/19/23 10:18 2,284m 2:15.3 View workout
11/19/23 11:06 2,463m 2:15.2

Rowed on EXR: Ramp Test

 View workout
11/19/23 v500m/r...5 2,223m 2:18.9

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
11/18/23 32:31 7,201m 2:15.5 View workout
11/18/23 v1000m/r...7 7,000m 2:19.0

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
11/13/23 18:29 4,276m 2:09.7 View workout
11/11/23 4x5:00/2:00r 4,554m 2:11.7 View workout
10/15/23 v3000m/5:00r...3 7,500m 1:58.5 View workout
10/15/23 5:05 1,157m 2:12.1 View workout
10/14/23 1x5000m/5:00r 20:50.0 2:05.0 View workout
10/11/23 1:08 114m 5:01.3 View workout
10/11/23 4x1000m/5:00r 14:57.7 1:52.2 View workout
10/11/23 5:35 1,242m 2:14.8 View workout
10/08/23 4x2000m/5:00r 31:43.3 1:58.9 View workout
10/08/23 5:06 1,131m 2:15.6 View workout
10/07/23 v5:00/1:00r...6 6,429m 2:05.5 View workout
10/04/23 v250m/1:30r...7 4,000m 1:52.3

Interval 250/1K

 View workout
10/04/23 5:04 1,176m 2:09.3 View workout
10/01/23 2:54 534m 2:43.0 View workout
10/01/23 1000m 3:32.2 1:46.1 View workout