Harry Vandewalle 4x5:00/2:00r row
4,598
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 86 |
March 23, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 837 | 21 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 22 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 21 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 21 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 22 | |
| r87 |
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Workout Graph
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