Harry Vandewalle v5:00/1:30r...5 row
5,841
Meters
25:00.0
Time
2:08.4
Pace
361
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,573 |
| Overall Time | 32:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 138 |
January 08, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,841 | 2:08.4 | 165 | 866 | 20 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 21 | |
| r: 1:30 | 244 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 19 | |
| r: 1:30 | 347 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 19 | |
| r: 1:30 | 25 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 20 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 23 | |
| r: 1:30 | 102 | |||||
| r732 |
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Workout Graph
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