Harry Vandewalle 5x5:00/1:30r row
5,769
Meters
25:00.0
Time
2:10.0
Pace
350
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,810 |
| Overall Time | 32:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 134 |
October 27, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,769 | 2:10.0 | 159 | 840 | 20 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 21 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 20 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 20 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 21 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 21 | |
| r41 |
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Workout Graph
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