Harry Vandewalle 30:09 row
6,959
Meters
30:09.1
Time
2:09.9
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 128 |
February 05, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,959 | 2:09.9 | 159 | 839 | 422 | 21 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 |
| 30:09.1 | 26 | 2:55.0 | 65 | 395 | 1 | 7 |
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Workout Graph
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