Harry Vandewalle 5x1500m/5:00r row
7,500
Meters
30:17.5
Time
2:01.1
Pace
492
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 55:17.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 129 |
February 04, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 7,500 | 2:01.1 | 197 | 974 | 24 | |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 949 | 23 | |
| 6:08.0 | 1,500 | 2:02.6 | 190 | 948 | 23 | |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 947 | 24 | |
| 6:07.6 | 1,500 | 2:02.5 | 190 | 949 | 24 | |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1083 | 30 | |
| r1,223 |
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Workout Graph
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