Harry Vandewalle v1000m/r...7 row
7,000
Meters
32:26.2
Time
2:19.0
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:26.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 0 |
November 18, 2023 11:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.2 | 7,000 | 2:19.0 | 130 | 802 | 22 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 774 | 20 |
| 1:03.4 | 250 | 2:06.8 | 172 | 965 | 26 |
| 7:59.5 | 1,750 | 2:17.0 | 136 | 818 | 22 |
| 1:03.5 | 250 | 2:07.0 | 171 | 963 | 26 |
| 8:09.8 | 1,750 | 2:19.9 | 128 | 793 | 21 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 28 |
| 9:00.4 | 1,900 | 2:22.2 | 122 | 772 | 23 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2