Harry Vandewalle 7000m row
7,000
Meters
30:52.3
Time
2:12.3
Pace
418
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 131 |
August 30, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.3 | 7,000 | 2:12.3 | 151 | 812 | 418 | 22 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 22 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 23 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 819 | 60 | 22 |
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Workout Graph
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