Harry Vandewalle 8x500m/3:30r row
4,000
Meters
15:39.4
Time
1:57.4
Pace
271
Calories
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 43:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
August 22, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000 | 1:57.4 | 216 | 1038 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| r3,013 |
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Workout Graph
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