Harry Vandewalle 53:04 row
11,993
Meters
53:04.1
Time
2:12.7
Pace
718
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 130 |
November 14, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:04.1 | 11,993 | 2:12.7 | 150 | 811 | 718 | 21 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 50:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 53:04.1 | 606 | 2:31.8 | 100 | 625 | 32 | 18 |
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Workout Graph
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