Harry Vandewalle 7000m row
7,000
Meters
29:09.9
Time
2:04.9
Pace
444
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 122 |
September 07, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.9 | 7,000 | 2:04.9 | 179 | 913 | 444 | 20 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 22 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 20 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 906 | 64 | 20 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 20 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 20 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 930 | 64 | 20 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 880 | 62 | 20 |
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Workout Graph
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