Harry Vandewalle 7x1000m/2:00r row
7,000
Meters
30:10.9
Time
2:09.3
Pace
436
Calories
142
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 44:10.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 116 |
August 01, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,000 | 2:09.3 | 162 | 866 | 18 | 142 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 19 | 139 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 19 | 140 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 18 | 140 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 17 | 144 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 18 | 142 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 18 | 147 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 852 | 18 | 142 |
| r196 |
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Workout Graph
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