Harry Vandewalle 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
275
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 122 |
May 12, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 3136 | 825 | 275 | 20 | 131 |
| 4:00.0 | 785 | 2:32.8 | 98 | 515 | 705 | 47 | 16 | 108 |
| 8:00.0 | 981 | 2:02.3 | 191 | 787 | 975 | 65 | 23 | 161 |
| 12:00.0 | 857 | 2:20.0 | 127 | 672 | 855 | 57 | 22 | 127 |
| 16:00.0 | 883 | 2:15.9 | 139 | 617 | 840 | 56 | 22 | 134 |
| 20:00.0 | 811 | 2:27.9 | 108 | 545 | 750 | 50 | 21 | 128 |
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Workout Graph
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