Harry Vandewalle 4x500m/3:30r row
2,000
Meters
7:36.4
Time
1:54.1
Pace
141
Calories
168
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 21:36.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 119 |
May 09, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1112 | 24 | 168 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 155 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 23 | 163 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 24 | 176 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | 178 |
| r2,136 |
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Workout Graph
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