Harry Vandewalle 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
68
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
May 09, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 756 | 816 | 68 | 20 | 131 |
| 1:00.0 | 218 | 2:17.6 | 134 | 138 | 720 | 12 | 20 | 122 |
| 2:00.0 | 225 | 2:13.3 | 148 | 151 | 840 | 14 | 21 | 135 |
| 3:00.0 | 225 | 2:13.3 | 148 | 152 | 840 | 14 | 20 | 136 |
| 4:00.0 | 221 | 2:15.7 | 140 | 143 | 780 | 13 | 19 | 131 |
| 5:00.0 | 235 | 2:07.6 | 168 | 172 | 900 | 15 | 20 | 133 |
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Workout Graph
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