Harry Vandewalle 40:03 row
8,816
Meters
40:03.1
Time
2:16.2
Pace
528
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
March 21, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.1 | 8,816 | 2:16.2 | 138 | 790 | 528 | 18 | 137 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 139 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 | 139 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 | 134 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 18 | 140 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 18 | 139 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 18 | 139 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 142 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 19 | 135 |
| 40:03.1 | 2 | 12:55.0 | 1 | 302 | 0 | 134 |