Harry Vandewalle 30:26 row
7,019
Meters
30:26.6
Time
2:10.1
Pace
439
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 118 |
May 03, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 7,019 | 2:10.1 | 159 | 865 | 439 | 18 | 145 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 19 | 142 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 18 | 145 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 18 | 148 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 19 | 144 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 18 | 146 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 148 |
| 30:26.6 | 94 | 2:21.4 | 124 | 812 | 6 | 14 | 148 |
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Workout Graph
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