Harry Vandewalle 30:07 row
7,063
Meters
30:07.0
Time
2:07.9
Pace
449
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 119 |
April 12, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 7,063 | 2:07.9 | 167 | 894 | 449 | 22 | 140 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 21 | 129 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 130 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 24 | 158 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 22 | 141 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 888 | 74 | 22 | 138 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 22 | 143 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 | 141 |
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Workout Graph
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