Harry Vandewalle 45:06 row
10,216
Meters
45:06.5
Time
2:12.4
Pace
630
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 131 |
March 16, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,216 | 2:12.4 | 151 | 837 | 630 | 17 | 133 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 18 | 126 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 18 | 130 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 17 | 129 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 17 | 136 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 18 | 139 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 18 | 135 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 18 | 135 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 18 | 136 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 | 132 |
| 45:06.5 | 16 | 3:23.1 | 42 | 553 | 1 | 0 | 132 |
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Workout Graph
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