Harry Vandewalle 8x500m/3:30r row
4,000
Meters
14:56.6
Time
1:52.0
Pace
291
Calories
161
Heart Rate
| Rest Distance | 4,180 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,180 |
| Overall Time | 42:56.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 133 |
February 15, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 4,000 | 1:52.0 | 249 | 1168 | 26 | 161 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 26 | 156 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 26 | 160 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 24 | 159 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 27 | 163 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 26 | 163 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | 163 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 27 | 161 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 32 | 170 |
| r4,180 |
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Workout Graph
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