Harry Vandewalle 5000m row
5,000
Meters
19:17.7
Time
1:55.7
Pace
351
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 126 |
January 16, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1091 | 351 | 24 | 170 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 69 | 24 | 154 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1080 | 70 | 24 | 167 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1082 | 70 | 24 | 172 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1086 | 70 | 24 | 178 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1146 | 72 | 25 | 183 |
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Workout Graph
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