Harry Vandewalle 30:10 row
6,644
Meters
30:10.2
Time
2:16.2
Pace
400
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 119 |
December 31, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.2 | 6,644 | 2:16.2 | 138 | 795 | 400 | 15 | 142 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 16 | 144 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 16 | 142 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 15 | 135 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 16 | 148 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 16 | 147 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 16 | 141 |
| 30:10.2 | 32 | 2:39.3 | 86 | 705 | 2 | 12 | 143 |
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Workout Graph
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