Harry Vandewalle 6x500m/2:00r row
3,000
Meters
13:03.5
Time
2:10.5
Pace
181
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 25:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 114 |
July 20, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000 | 2:10.5 | 157 | 831 | 20 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 20 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 19 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 21 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 20 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 20 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | |
| r420 |
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Workout Graph
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