Harry Vandewalle 8x500m/3:00r row
4,000
Meters
15:09.0
Time
1:53.6
Pace
280
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 39:09.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 83 |
April 05, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 4,000 | 1:53.6 | 239 | 1108 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | |
| r1,839 |
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Workout Graph
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